Suspension Training® is a registered trademark of TRX. However, if you ever climbed a rope, performed obstacle training across suspended ladders, watched trapeze artists or pole dancers recognize that suspension training is not new.
Discussing philosophy gets you away from doing what needs to be done. TRX suspension straps is about getting things done. It is an effective piece of fitness equipment that uses your body weight in a sequence of exercises to improve your balance, core stability, strength, and flexibility.
You could have complete body workouts or isolate any part of your body with a portable piece of equipment that you could carry anywhere. With hundreds of exercises possible with the TRX suspension trainer, you can find an exercise that fits almost any fitness goal.
But, and this is a big but.
Without a very specific objective, TRX will be as useless as any piece of equipment sitting in your closet or under your bed. The only difference is that unlike bulky treadmills or fitness bikes, or even smaller portable fitness equipment like adjustable dumbbells, you could fit TRX in a drawer and forget about it.
The conventional excuses for not using the exercise machine won’t cut it with TRX especially when you realize that it was invented by a Navy Seal, who wanted to perform strength training in a war zone.
Next time you think about how your life is so busy and stressed remember that the inventor of TRX was in a war zone.
The beauty of suspension training is that it works with leverage and gravity. You can begin the process at almost any level of fitness and at any age. You could reduce the intensity by getting close to the anchor point, and you could increase the intensity by moving away from the anchor point.
TRX also lends itself to rehabilitation of those with limited range of motion. Unlike free weights and machines, you could move your hands and feet within your pain-free range of motion and extend your range gradually. After that, if your dreams of being get trapeze artist or pole dancer resurface, it is up to you to decide what to do with the urge.
With the suspension trainer, you can move from one exercise to another quickly which is a time saver.
In high-intensity interval training, the ability to move from one motion to the another without rest allows you to increase your per workout output, your cardiovascular strength and stamina not to mention calorie burning.
In almost every exercise you perform in with suspension trainer, your core is engaged assuming that you keep your attention engaged as well. Unlike exercise machines, if you lose your attention, TRX does not make corrections for you.
Freedom of motion and versatility TRX brings to the table, makes it necessary for you to pay attention. You need to learn carefully hands and feet are positioning to maintain optimal and safe alignment. You also need to pay attention and engage your core in a 360° fashion to prevent spinal instability that is the opposite of building core strength.
- OUR BEST-SELLING TRAINING SYSTEM! TRX's Basic Suspension Trainer Kit helps you create full-body workouts that can be Performed Anywhere, Anytime! Includes Suspension Training Strap, Indoor/Outdoor Anchors, Best-in-Class 35-Page Full-Color Workout Guide & 2 Bonus Workouts-Download our FREE TRX App to Generate Next-Level Intensity NOW!
- GET AMAZING RESULTS FAST! TRX helps ALL Skill Levels surpass ALL Health & Fitness Goals EASILY! Our Basic Suspension Trainer Kit & Digital Workouts teach you to rapidly achieve incredible results: Build Muscle, Burn Fat, Strengthen Core, Increase Cardio Endurance & Improve Flexibility efficiently to Look & Feel Your Best Every Day!
- MOVEMENT-BASED TRAINING is the Cornerstone of TRX's Training Philosophy. ALL Skill & Fitness Levels Practice, Refine & Master 7 Simple Foundational Moves - Push, Pull, Plank, Squat, Lunge, Hinge & Rotate to earn Your Dream Body FAST... Then develop limitless variations while Progressing at Your Own Speed to constantly maintain Thriving Great Health!
- OUR LIGHTEST, MOST CONVENIENT TRAVEL TRAINER! TRX's GO Suspension Trainer Kit helps you create intense full-body workouts Anytime, Anywhere! Includes Suspension Training Strap, Indoor/Outdoor Anchors, 2 Workout Guides, Training Poster & Mesh Bag-Download TRX App to Generate FREE Limitless Intensity!
- INCREDIBLE RESULTS IN JUST 20 MINUTES! TRX gives you the power to hit fitness goals at home and on the go. Our digital workouts teach you EASY Core Strengthening Exercises that Build Muscle, Burn Fat, Increase Endurance & Improve Flexibility-making you Train, Look & Rapidly-Feel like a Powerful Professional Athlete NOW!
- MOVEMENT-BASED TRAINING AT YOUR OWN PACE is TRX's Training Philosophy. Learn, Practice & Master 7 Simple Foundational Moves that everyone can do! Push, Pull, Plank, Squat, Lunge, Hinge & Rotate to Achieve Your Dream Body Fast! Then hit next-level intensity by creating limitless workout variations you CRUSH AT YOUR OWN PACE!
- OUR MOST VERSATILE TRAINING SYSTEM! TRX's PRO3 Suspension Trainer Kit help you create intense full-body workouts Anytime, Anywhere! Features 3 Suspension Anchors, Ergonomic Suspension Strap Handles, Locking Carabineer, Pro-Trainer 8-Week Workout Guide & 8 Training Videos-Download our FREE TRX App for MORE INTENSITY RIGHT NOW!
- INCREDIBLE RESULTS IN JUST 20 MINUTES! TRX gives you the power to hit fitness goals at home or on the go! Our digital workouts teach you EASY Core Strengthening Exercises that Rapidly Build Muscle, Burn Fat, Increase Endurance & Improve Flexibility-helping you take total control of your Health & Well-Being FAST!
- TRAIN EVERYWHERE! TRX anchors to any door, rafter, beam, tree, pole or post in seconds that supports 350 lbs. Lightweight & Affordable, our PRO3 lets you train at home or in your hotel room-GET IN SHAPE FAST at sports complexes, parks and playgrounds too!