Suspension Training® is a registered trademark of TRX. However, if you ever climbed a rope, performed obstacle training across suspended ladders, watched trapeze artists or pole dancers recognize that suspension training is not new. Discussing philosophy gets you away from doing what needs to be done. TRX suspension straps is about getting things done. It is an effective piece of fitness equipment that uses your body weight in a sequence of exercises to improve your balance, core stability, … [Read more...] about TRX Trainer
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TRX Suspension Training
Effective suspension training requires focus on rhythmical engaging of your core during workout exercises. One of the common errors in the suspension workout performance is inability to maintain a neutral pelvis position. This is especially true for women who have tight hip flexors and underactive lower abs and glutes. Tight hip flexors and underactive lower abs and glutes create a forward tilt in the hips which is visible in the arching of the lower back. This is called anterior pelvic … [Read more...] about TRX Suspension Training