There are a few common mistakes in jump rope exercises which could be fixed with a little bit of attention and some practice. The first mistake is attempting to jump too high. Remember the thickness of the rope is about quarter of an inch. One inch clearance is more than you need. If your timing…

 

He wakes up before sunrise walks to his modest kitchen, dumps couple of raw eggs to his daily concoction, blends it and downs the whole slimy liquid right from the blender before heading out for his daily run. The scene changes; he is now at a boxing gym, sweating, breathing hard and jumping ropes. Boxing…