What is Sandbell®? Sandbell® is essentially a disc shaped sandbag made from neoprene weighing from 2 pounds up to 50 pounds. What are the benefits of Sandbell® exercises? The answer to that question is in two parts. The first part is related to benefits of sandbag exercises and the second is the benefits of a…

 
 

The laws of physics along with your anatomical structure plays a role in comparing ankle weights and weighted vests. Your center of gravity lowers when you add ankle weights to your lower body.  Your body’s anatomy is structured around your center of gravity being close to your waist line. Women naturally have a lower center…