bosu ball

Bosu Ball Exercises

Your imagination is the only limiting factor in the number of exercises you can perform with a Bosu ball.  To help you get your imaginative juices flowing, below is a partial list of exercises to help you improve your personal and sports performance.

Bosu Ball Chest Exercises

  1.  Dumbbell Chest Presses
  2.  Dumbbell Chest Flyes
  3. Push Ups
  4. Extreme Push Ups
  5. Standing Cable Chest Flyes

Bosu Ball Upper Back Exercises

  1. Bent Over Barbell Rows
  2. One Armed Dumbbell Rows
  3. One Armed Dumbbell Reverse Flyes (Feet On The BOSU)
  4. One Armed Dumbbell Reverse Flyes (Hands On The BOSU)
  5. Standing Cable Squat Rows

Bosu Ball Biceps Exercises

  1. Lunging Biceps Curls
  2. Standing Barbell Bicep Curls
  3. Standing Bicep Band Curls
  4. Standing Dumbbell Bicep Curls
  5. Standing Single Leg One Armed Dumbbell Bicep Curls

Bosu Ball Triceps Exercises

  1. One Armed Dumbbell Tricep Extensions
  2. Standing Cable Tricep Pushdowns
  3. Standing Overhead Dumbbell Tricep Extensions
  4. Tricep Dips
  5. Tricep Explosions 19

Bosu Ball Bosu Shoulder Exercises

  1. Standing Dumbbell Shoulder Presses
  2. Standing Dumbbell Front Lateral Raise
  3. Standing Dumbbell Side Lateral Raise
  4. Standing Shoulder Rotations
  5. Standing Single Leg Dumbbell Shoulder Presses 22

Bosu Leg Exercises

  1.  Dumbbell Lunges
  2. Dumbbell Squats
  3. Extreme Dumbbell Lunges
  4. Jump Squats
  5. Single Leg Dumbbell Squats

Bosu Ball Abdominal Exercises

  1. Crunches
  2. Bicycle Crunches
  3. Planks
  4. Extreme Planks
  5. V Hold

Bosu Ball Lower Back Exercises

  1. Alternating Lower Back Extensions
  2. Hip Extensions
  3. Lower Back Extensions
  4. Lower Back Hyperextensions
  5. Reverse Planks

Bosu Ball Balance Exercises

  1. Leapfrogs
  2. Single Legged Balance
  3. Single Leg Toe Touch
  4. Single Leg Weight Shift
  5. Wobble Board

Bosu Ball Flexibility Exercises

  1. Bow Pose
  2. Bridge
  3. Cobra
  4. Downward Dog
  5. Triangle Pose

Bosu Ball Cardio Exercises 

  1. Burpees
  2. Jogging
  3. Jumping Jacks
  4. Shuffles
  5. Step Ups

Bosu Baseball Exercises

  1.  Baseball Batting Balance Drill
  2. Baseball Batting Swing Drill
  3. Baseball Pitch Back Drill
  4. Baseball Pitching Deceleration Drill
  5. Baseball Pitching Strength Drill 43

Bosu Basketball Exercises

  1. Basketball Dribbling Drill
  2. Basketball Free Throwing Drill
  3. Basketball Overhead Tossing Drill
  4. Basketball Passing Drill
  5. Basketball Seated Rotational Tossing Drill

Bosu Boxing Exercises

  1. Boxing Balance Punching Drill
  2. Boxing Partner Drill
  3. Boxing Crunch and Punch Drill
  4. Boxing Punch and Jump Drill
  5. Shadow Boxing Drill

Bosu Football Exercises

  1.  Football Circle Hop Drill
  2. Football Jump Drill
  3. Football Ladder Hop Drill
  4. Football Side Shuffle Drill
  5. Football Sit Up/Get Up Drill

Bosu Golf Exercises

  1. Golf Dumbbell Wood Chop Drill
  2. Golf Impact Bag Drill
  3. Golf Reverse Cable Wood Chop Drill
  4. Golf Reverse Medicine Ball Wood Chop Drill
  5. Golf Swing Drill

Bosu Hockey Exercises

  1.  Hockey Balance Drill
  2. Hockey Passing Drill
  3. Hockey Passing With Defender Drill
  4. Hockey Skate Drill
  5. Hockey Stick Handling Drill

Bosu Skiing Exercises

  1. Skiing Balance Drill
  2. Skiing Dumbbell Ladders Drill
  3. Skiing Moguls Drill
  4. Skiing Moguls With Jump Drill
  5. Skiing Strength Drill

Bosu Soccer Exercises 

  1. Soccer Goalkeeping Drill
  2. Soccer Jump and Turn Drill
  3. Soccer Kicking Drill
  4. Soccer Passing Drill
  5. Soccer Side Step Drill

Bosu Tennis Exercises

  1. Tennis Lunge and Twist Medicine Ball Drill
  2. Tennis Kneeling Cable Rotary Torso Drill
  3. Tennis Shot Drill Tennis Squat and Twist Drill
  4. Tennis Swing Drill

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